Yerba Mate - Health Benefits

*  Promotes weight loss
*  Boosts energy levels
*  Mental focus and clarity
*  High in antioxidants
*  Muscle recovery
*  Alleviates allergies
*  Stimulates the immune system and helps the body fight disease
*  Improves overall digestion
*  Aids in the prevention of diabetes
*  Inhibits 'bad cholesterol' (low-density lipoprotein oxidation)
*  Fights bad breath
*  Healthy alternative to coffee

Click on the below images for an enlarged view of the health benefits of Yerba Mate and, for a list of references

Click here for Wikipedia's information about Yerba Mate

Video: What is Yerba Mate

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to be redirected to YouTube to watch the video

Yerba Mate - Origins of Mate del Sol

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Yerba Mate - About Mate del Sol

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How to prepare Yerba Mate

Adding according to your taste
With all of the below methods of preparations, you may add honey, burnt sugar, molasses or your favourite sweetener, if desired.  A slice of lemon, mint or a splash of fruit juice may also be added for a delicious alternative.  
For Latte - Brew as per any of the below methods, add milk or soy milk with sweetener of choice.  Top with frothed milk.  
For Iced Mate - Infuse with iced water for at least three minutes (longer for a stronger cup).  Add honey or your favourite sweetener for a refreshing and energising cold drink!  If you prefer a fruitier flavour, add a splash of your favourite fruit juice.


Infusion Methods

Teabag
Teabags are the most convenient method of preparing Yerba Mate.  You use one teabag per cup.  Infuse in hot (not boiling) water for at least three minutes.  For a stronger cup, allow to infuse for longer, to taste.  

French Coffee Press 
To watch the youtube video of preparation using a French Press, please click here 

 
Traditional Method
To watch the youtube video of preparation using the traditional method, please click here